Wellness coaching

I work with clients to achieve & maintain optimal health by creating a personalized plan to address their unique health goals & needs.

I educate my clients & provide support and be accountable to help them make positive lifestyle changes and happily adopt healthy habits such as healthy eating, stress management and sleep.

I empower to take in charge of your health including emotional & mental wellbeing to live life health & happy.

Some of my services include

• Enabling a holistic and personalized integration of multiple lifestyle areas

• Facilitating the building of psychological resources that enable lasting change

• Facilitating a process of change

• Connecting to other resources and professional experts as needed or desire

* Currently most sessions are done through phone or Zoom session