Wellness Packages

Free - 1 hour Health Coaching Session.

 

EXplore

2 hours

  • Wellness coaching

  • Yoga poses & Mudra

  • Nutritional Health Coaching

  • Natural remedies (bonus & optional)

Navigate

2 weeks

  • Wellness coaching

  • Yoga poses & Mudra

  • Mindfulness exercises

  • Breathing techniques

  • Healing by Tapping (EFT)

  • Self Acupressure & Self reflexology guidance

  • Nutritional meal planning for a week

Discover

1 Month

  • Wellness coaching

  • Yoga poses & Mudra

  • Mindfulness exercises.

  • Breathing techniques

  • Healing by Tapping (EFT)

  • Self Acupressure & Self reflexology guidance

  • Nutritional meal planning & Coaching

  • Empathy Session

  • Energy healing for deep emotional issues