3 Day Wellness (2 hour session per day)

Sensory wellness Yoga 

• Yoga for eyes

• Yoga for auditory and throat wellness

• Mindful eating 

• Empathy and emotional intelligence games 

Worksite yoga / chair yoga

• Posture improvement 

• Emotional wellness

• Energy booster

Calming / Anti Stress Yoga 

• Mindfulness and meditation for stress and anxiety

• Mindfulness for burnout , unwinding 

• Dynamic Meditation 

• Dynamic yoga dancing

Group yoga - fun ( team bonding)

• Laughter Yoga, Breathing and meditation 

• Mindful dancing yoga

We could customize the program based on each organization & team needs. 

FREE Workplace programs offered for Schools, Non-Profit & Homeless shelter staff.